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    <title>Capital Athletic Soccer Academy</title>
    <copyright>Copryright 2012</copyright>
    <pubDate>02/01/2012</pubDate>
    <lastBuildDate>02/01/2012</lastBuildDate>
    <category>www.capitalathletic.com</category>
    <description>News from Capital Athletic Soccer Academy</description>
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      <title>BOCA TRYOUTS 2012/2013</title>
      <pubDate>02/01/2012 07:32 PM</pubDate>
      <link>http://www.capitalathletic.com/home/586893.html</link>
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        <![CDATA[<p><img align="left" width="1024" height="940" src="http://www.capitalathletic.com/imgs/ChandlerBOCA97G.jpg" alt="" style="width: 276px; height: 254px;" />In the last few years Boca has continued to put into practice its idea of teaching the game with the goal of helping players become competent technically and tactically.&nbsp;This was scoffed at by some circles with axes to grind, as something that was an alternative to winning or not conducive to winning.&nbsp;The fact of the matter is that Boca teams have not only established a stamp on the club&rsquo;s constructive style of play but are also winning more than their share of games and tournaments.&nbsp;The trophy case is full and we need to construct bigger trophy cases!</p><p>The fundamental idea must be re-emphasized.&nbsp;We strive to teach children how to play the game the right way; confident that the competence they gain individually allows us to teach them constructive team tactics which translates in good performances and victories. When they are younger it is easy to determine which ones are bigger or faster but not what they are going to become as players.&nbsp;Some of the best players have been late bloomers.&nbsp;If bigger and faster are the main criteria used to identify and select players, there is a risk that the methods emphasized by coaches will tend towards outrunning and muscling opponents at the expense of teaching the skills and nuances of the game. &nbsp;&nbsp;</p><p>We believe that winning becomes the inevitable outcome of learning and practicing the game with the right tools and with the right ideas rather than by applying shortcuts such as destructive soccer whose short term benefits result in shortchanging the players&rsquo; long term development. We are also convinced that this approach is consistent with our goal of using soccer to teach good citizenship habits!</p><p>For more about &quot;our growth&quot; click <a href="http://www.capitalathletic.com/scripts/runisa.dll?M2:gp::72923+L3/Display+E+123+123+583331">here</a>.&nbsp; To register for tryouts click <a href="https://ssl.demosphere.com/scripts/runisa.dll?s7:gp::72923+regis/guidelines">here</a></p>]]>
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      <title>BOCA Soccer</title>
      <pubDate>01/06/2012 02:06 PM</pubDate>
      <link>http://www.capitalathletic.com/home/589232.html</link>
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        <![CDATA[<div><b><span style="font-size:8.0pt;">Club Goals</span></b></div><div><b>&nbsp;</b></div><ul type="disc" style="margin-top:0in">    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Compete      at the highest level</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Develop      each individual player technically, tactically, physically, and      psychologically</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Promote      a team-oriented constructive game</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Foster      a life-long love for the game in each player</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Create      a positive, challenging, competitive, and fun soccer environment</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Emphasize      character traits valued in team sports such as dedication, teamwork,      leadership, sportsmanship, work ethic, and loyalty</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Enhance      the chances of our players to play in college and earn athletic      scholarships</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Enhance      the chances of all our youngsters to pursue college education, whether      they choose to play soccer or not</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Promote      players that are qualified to play professional soccer</span></li></ul><div>&nbsp;</div><p><b><span style="font-size:8.0pt;">The Coaching Program</span></b></p><div><b>&nbsp;</b></div><ul type="disc" style="margin-top:0in">    <li><span style="font-size:8.0pt;">The coaching program follows      the &ldquo;Best Practices for Coaching Soccer&rdquo; guidelines of US Soccer</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">The club encourages and      subsidizes the coaching staff to continuously upgrade their coaching      licenses and continuing education</span></li>    <li><span style="font-size:8.0pt;">Effort is made to expose      players to different coaching styles and personalities</span></li>    <li><span style="font-size:8.0pt;">Individual skill and tactical      development are the focus of most of our training</span></li>    <li><span style="font-size:8.0pt;">The style of play is a      constructive football played in a possession-oriented team game</span></li></ul><div><b>&nbsp;</b></div><p><b><span style="font-size:8.0pt;">Raising the Level of Coaching</span></b></p><p><span style="font-size:8.0pt;">To accomplish these goals one needs coaches with the qualification and the philosophical approach that is consistent with the philosophy and committed to a unified curriculum.&nbsp;From the start Boca was blessed with some excellent coaches but we also had a great deal of room for growth.&nbsp;The club undertook a serious project to upgrade our coaching level and encourage and assist coaches to earn their coaching licenses and encourage those who were already licensed to continue their education by participation in various seminars and other opportunities to stay on top of their craft.&nbsp;The coaching program is directed by our Technical Director who has extensive National and Collegiate coaching experiences and has served as instructor in the USSoccer National Coaching schools for 26 years.&nbsp;In addition he holds the Brazilian Professional Coaching License.&nbsp;Our coaches&rsquo; list includes highly educated, highly qualified and experienced coaches who have professional, international, and collegiate playing experiences.&nbsp;We strive for our coaches to achieve the highest coaching licenses from USSoccer and/or NSCAA and the progress has been quite significant.</span></p><p><span style="font-size:8.0pt;">One of our earliest intensive efforts has been to raise the level of our coaches.&nbsp;Boca invested funds to send many of our coaches to one of the two established Coaching Schools in the USA.&nbsp;Many of our coaches took advantage of that and as a result the overall level of qualification of our coaches has been raised dramatically.</span></p><p><span style="font-size:8.0pt;">Below is a graphic representation of the growth of our coaching staff and how the level has raised in the last few years.&nbsp;We have progressed from a point where most of our coaches had the minimum coaching certification, to where the majority now have the highest certifications available.</span></p><div>&nbsp;<img alt="" style="width: 441px; height: 255px;" src="http://www.capitalathletic.com/imgs/RaisingtheLevel2011.bmp" /></div><p><span style="font-size:8.0pt;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /></span></p><p><span style="font-size:8.0pt;">Having coaches that keep up with the latest practices in coaching is consistent with our using the &ldquo;Best Practices for Coaching Soccer&rdquo; as the basic guideline for our program.&nbsp;We also continue to learn from some of the best coaching programs including Spain, Brazil and Mexico and do our best to adapt some of the lessons learned.&nbsp;The focus is in teaching each player to become increasingly more competent technically and then using that base to build teams that are based on possession and constructive teamwork.&nbsp;Our coaches strive to keep up with the modern approaches to fitness that are relevant to our sport and use the ball in most of our fitness work.&nbsp;Hand in hand with that is the teaching of the mental game to raise the awareness of our players and improve their game based on understanding as well as good character and willingness to learn.&nbsp;&nbsp;</span></p><p><span style="font-size:8.0pt;">The coaching staff meets regularly to discuss soccer issues and all are encouraged to attend more coaching schools and seminars.&nbsp;In addition to coaching certification our coaches are required to uphold the highest professional standards of personal conduct and are required to be constantly aware that they must set good examples for our players.&nbsp;One of the obvious manifestations of this is manifest at our games.&nbsp;One will note that our coaches will give some suggestions and direction as well as encouragement during our games but refrain from trying to direct every step of the game.&nbsp;We believe we must teach our players to make their own decisions; and yelling instructions from the sideline is contraindicated if one really believes in that. &nbsp;This does not mean that we as coaches do everything right but that we believe in the right way and strive to get it across to our kids by word and by deed.&nbsp;As our players are learning to become better players, we are also learning to become better coaches!</span></p><p><strong><span style="font-size:8.0pt;">Playing Experiences: </span></strong><span style="font-size:8.0pt;">The staff boasts extensive and impressive playing experiences including:</span></p><div>&nbsp;</div><ul type="disc" style="margin-top:0in">    <li><span style="font-size:8.0pt;">5 former United States U20      National Team members</span></li>    <li><span style="font-size:8.0pt;">1 former United States Full      National Team member</span></li>    <li><span style="font-size:8.0pt;">13 coaches who have played      professionally</span></li>    <li><span style="font-size:8.0pt;">4 who have played professional      or semi-professional soccer overseas</span></li>    <li><span style="font-size:8.0pt;">13 who have played at major      college programs</span></li></ul><div><b>&nbsp;</b></div><p><strong><span style="font-size:8.0pt;">Coaching Experiences: </span></strong><span style="font-size:8.0pt;">The coaching staff includes:</span></p><div>&nbsp;</div><ul type="disc" style="margin-top:0in">    <li><span style="font-size:8.0pt;">1 Head Coach of the United      States U20 National Team and an assistant to the Full National Team</span></li>    <li><span style="font-size:8.0pt;">3 Regional ODP coaches</span></li>    <li><span style="font-size:8.0pt;">6 State ODP coaches</span></li>    <li><span style="font-size:8.0pt;">4 college coaches</span></li>    <li><span style="font-size:8.0pt;">5 assistant college coaches</span></li>    <li><span style="font-size:8.0pt;">Essentially everyone has      coached at the youth and high school levels</span></li></ul><div><b>&nbsp;</b></div><p><strong><span style="font-size:8.0pt;">Some Highlights of the Club</span></strong></p><div><b>&nbsp;</b></div><ul type="disc" style="margin-top:0in">    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Excellent home practice and      game fields at Larchmont       Community Park      (maintained by the Club)</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">New Boca Field Complex      (initially three fields with lights, in progress)</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Large Financial Support      commitment from philanthropic benefactors</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Boca U18 Development Academy      Teams play for FREE&nbsp;and pay no fees</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Central Club office and full-time      staff</span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Off-season Club Futsal program      provided at <b>No Additional Cost</b></span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Summer Intensive Training      Camps to all teams at <b>No Additional Cost</b></span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Goalkeeping</span><span style="font-size:8.0pt;">&nbsp; Academy</span><span style="font-size:8.0pt;"> at <b>No Additional Cost</b></span></li>    <li style="margin-top:1.8pt;margin-bottom:1.8pt;line-height:    13.5pt;"><span style="font-size:8.0pt;">Functional Training at <b>No      Additional Cost</b></span></li></ul><div><b>&nbsp;</b></div><p><b><span style="font-size:8.0pt;">Benefits of Adidas Sponsorship</span></b></p><div><b>&nbsp;</b></div><ul type="disc" style="margin-top:0in">    <li><span style="font-size:8.0pt;">Custom uniforms made      especially for our Club.</span></li>    <li><span style="font-size:8.0pt;">Priority acceptance to Adidas-sponsored      tournaments (Northwest Showcase, Disney Cup, Nomads Tournament, WAGS etc.)</span></li>    <li><span style="font-size:8.0pt;">Participation of our best      athletes in Adidas <b>ESP</b> program.</span></li>    <li><span style="font-size:8.0pt;">Participation of staff in Adidas-sponsored      seminars.</span></li></ul><p><span style="font-size:8.0pt;">In the last few years Boca has continued to put into practice its idea of teaching the game with the goal of helping players become competent technically and tactically.&nbsp;This was scoffed at by some circles with axes to grind, as something that was an alternative to winning or not conducive to winning.&nbsp;The fact of the matter is that Boca teams have not only established a stamp on the club&rsquo;s constructive style of play but are also winning more than their share of games and tournaments.&nbsp;The trophy case is full and we need to construct bigger trophy cases!</span></p><p><span style="font-size:8.0pt;">The fundamental idea must be re-emphasized.&nbsp;We strive to teach children how to play the game the right way; confident that the competence they gain individually allows us to teach them constructive team tactics which translates in good performances and victories. When they are younger it is easy to determine which ones are bigger or faster but not what they are going to become as players.&nbsp;Some of the best players have been late bloomers.&nbsp;If bigger and faster are the main criteria used to identify and select players, there is a risk that the methods emphasized by coaches will tend towards outrunning and muscling opponents at the expense of teaching the skills and nuances of the game. &nbsp;&nbsp;</span></p><p><span style="font-size:8.0pt;">We believe that winning becomes the inevitable outcome of learning and practicing the game with the right tools and with the right ideas rather than by applying shortcuts such as destructive soccer whose short term benefits result in shortchanging the players&rsquo; long term development. We are also convinced that this approach is consistent with our goal of using soccer to teach good citizenship habits!</span></p><div>&nbsp;</div><p><b><span style="font-size:8.0pt;">Continuing Progress</span></b></p><p><span style="font-size:8.0pt;">Boca started as the competitive arm of River City United in the CYSA program.&nbsp;The River City League was comprised of Recreational, Select and Competitive soccer teams and we were the Competitive arm of it.&nbsp;As things progressed and as US Club Soccer grew in our area, we found that for some of our teams participation in some of the Nor Cal Premier events provided excellent competition and positive challenges for our players.&nbsp;Therefore Boca reorganized as an autonomous non-profit entity to ensure the flexibility to allow our teams to participate in CYSA as well as US Club Soccer.&nbsp;Gradually things developed such that most of our teams were participating in Nor Cal Premier and it was inevitable that we would eventually get to the current reality where we play exclusively in NorCal Premier.&nbsp;Currently Boca along with most of the competitive clubs in the area play exclusively in NorCal Premier.</span></p><p><span style="font-size:8.0pt;">&nbsp;<b>Further Growth</b></span></p><p><span style="font-size:8.0pt;">Boca has continued to thrive and is in the process of expanding its operations in order to serve players who want to participate at the equivalent levels as the traditional Recreational and Select categories.&nbsp;We are also looking to provide some voluntary service to some of the under-served elementary and middle schools in our area by providing some soccer programs where PE programs are in dire need and in some cases eliminated.&nbsp;</span></p><p><span style="font-size:8.0pt;">People from Elk Grove to Eldorado Roseville and Natomas have been very supportive of the overall Boca program and have made many useful suggestions.&nbsp;Based on those suggestions and a great deal of study and discussion Boca continues to expand its operations in order to serve a wider and more diverse population.&nbsp;Here are some of the varied programs that Boca is engaged in.</span></p><div><b>&nbsp;</b></div><div align="center" style="text-align:center"><b><span style="font-size:8.0pt;">Competitive Soccer</span></b></div><div align="center" style="text-align:center"><b>&nbsp;</b></div><p><b><span style="font-size:8.0pt;">Premier Division</span></b></p><p><span style="font-size:8.0pt;">As a member of US Clubs soccer participating in Nor Cal Premier Soccer, Boca has over 20 teams that play competitive soccer.&nbsp;These teams participate in the Premier, Gold, and Silver levels.&nbsp;The club has been reaching out to many soccer groups including some recreational level teams, some unaffiliated groups as well as the various elementary and middle schools in the area.&nbsp;We have provided limited service by holding camps, coaching clinics and volunteering in after school sport programs.&nbsp;This involvement has evolved into even further developments in our overall program.&nbsp;</span></p><p><b><span style="font-size:8.0pt;"><br />Silver Division</span></b></p><p><span style="font-size:8.0pt;">Based on previous experience and the need to serve recreational and select level teams, to use the old nomenclature, Boca is adapting its programs to allow teams at those levels to be part of the club.&nbsp;This will also allow us to make the fees attenuated accordingly so that they are more affordable for those that want to participate at a level of their choosing.&nbsp;&nbsp;</span></p><p><span style="font-size:8.0pt;">We already have had two teams the Boca Natomas and Boca Landpark teams who were the first to join us under the new arrangements.&nbsp;Currently we are in the process of adding several teams to our Silver Division and foresee that this division will eventually be a subgroup by itself with the necessary adjustments.&nbsp;While the competitive teams are coached by Boca professional coaches exclusively, the new Silver Division teams will have parent coaches who will be following the Boca curriculum and will be assisted and supervised by Boca professional coaches.&nbsp;In addition to mentoring and supervising the parent coaches we will also provide frequent training sessions by the Boca professional coaches. &nbsp;</span></p><p><b><span style="font-size:8.0pt;">Boca</span></b><b><span style="font-size:8.0pt;"> Youth  Academy</span></b></p><p><span style="font-size:8.0pt;">The biggest growth perhaps has been in the Boca  Youth Academy.&nbsp;This program was originally designed for U8 players to help them eventually transition to the U9 competitive levels.&nbsp;We used to have a training squad of about 15-20 players with the hope of retaining enough for a U9 team in subsequent years.&nbsp;Recently this program has grown by leaps and bounds and is now a significant program by itself and is coached by our Boca professional coaches. We have had to adjust to the demands of our community and added U7 and U6 age groups and it has been a resounding success.&nbsp;The goal at this level is to introduce the little ones to the ball and help them fall in love with the game.&nbsp;There is absolutely no lack of enthusiasm and energy at this level and it has been very rewarding seeing the improvement the little &ldquo;Futbalistas&rdquo; make as they become familiar with the ball.&nbsp;The method is to get them as many touches of the ball as possible in a safe manner.&nbsp;Originally we provided in-house games, but now we can also arrange some play dates with some of the other clubs.&nbsp;There are no scores kept and there are no standings but there is a great deal of fun and energy!&nbsp;The club feels that these age groups need to be introduced to the sport correctly and so are taught by some of our most qualified coaches.&nbsp;&nbsp;</span></p><p><b><span style="font-size:8.0pt;">Boca Volunteers Service to Local Schools</span></b></p><p><span style="font-size:8.0pt;">In addition to our direct club work, the club is doing its best to assist with some local schools that have lost funding for their PE and Athletic programs.&nbsp;The Boca coaches have built relationships with several local schools and volunteer their time and effort to conduct after school soccer practice sessions for the elementary and middle school students in our community.&nbsp;More often than not, the schools have a shortage of equipment so the Boca coaches have been providing soccer balls and bringing their equipment to run the sessions.&nbsp;We also hold drives for usable soccer shoes to provide some of the children that need them. &nbsp;&nbsp;</span></p><p><span style="font-size:8.0pt;">All things considered, the growth of Boca has been steady and constant with the goal of providing the best possible soccer experience to diverse segments of our community.&nbsp;In order to do that we have continued to raise the level of our coaches remaining focused on teaching the skills and tactics of the game and keeping in mind that winning is the outcome of doing things the right way!&nbsp;&nbsp;&nbsp;</span></p><div>&nbsp;</div>]]>
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      <title>U9 Girls Won State Cup Championship!</title>
      <pubDate>11/22/2011 10:15 PM</pubDate>
      <link>http://www.capitalathletic.com/home/581334.html</link>
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        <![CDATA[<p><font size="3">The first half went back and forth with BOCA scoring on an indirect free kick just outside of the 18 yd box.&nbsp;In the second half the Storm applied the pressure and really came after the girls but they held strong and secured a 1-0 victory to make their way into the final.&nbsp;<br /></font></p><p><font size="3">On Sunday the girls faced the Los Gatos Dazzle.&nbsp;New comer, Kyla Neely scored the game winner in the first half to make it 1-0.&nbsp;The Dazzle had two strong players that gave the BOCA defense everything they could handle, but the girls held on to secure a 1-0 victory and their first <b><span style="color: blue">Nor Cal State Cup Championship</span></b>.&nbsp;The girls have improved so much from the beginning of the season.&nbsp;All the hard work during practices and games put them into position to be successful and have a chance to win.&nbsp;Way to go girls!!!</font></p>]]>
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      <title>U11 BOCA 00 Boys</title>
      <pubDate>01/05/2012 12:02 AM</pubDate>
      <link>http://www.capitalathletic.com/home/588906.html</link>
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      <title>U10 Boys Won State Cup Championship!</title>
      <pubDate>11/22/2011 10:20 PM</pubDate>
      <link>http://www.capitalathletic.com/home/581337.html</link>
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        <![CDATA[<p><font size="3">The game played at 8am, so the team that was more awake seemed to have the upper hand.&nbsp;Our boys came out and quickly jumped all over the opponent with some nice passing and creative 1v1 ability.&nbsp;Final score was 6-2 and the boys earned their second trip in a row to the Nor Cal State Cup Finals.</font></p><div style="margin: 0in 0in 0pt"><span style="font-size: 11pt">On Sunday the boys faced Newark Atlas.&nbsp;Our boys could have easily been down in the first 10 minutes 3-0 but Alex Mayer made some fantastic saves to keep the game even.&nbsp;Once the boys settled down they took the lead on a nice crossed finished by Sandor Pelle.&nbsp;The first half ended with the BOCA boys ahead 1-0.&nbsp;In the second half the team enjoyed great goal keeping by one of the U9 players playing up, Jacob Hall.&nbsp;The boys continued to put their stamp on the game by keeping possession and penetrating the defense with good passes or creative dribbling.&nbsp;Alex Mayer put the BOCA boys up 2-0 and Sandor Pelle finished the game off with a brilliant 1v1 effort to make it 3-0 and their first <b><span style="color: blue">Nor Cal State Cup Championship</span></b>.&nbsp;Last year the boys played in 2 finals and were finalists in both events.&nbsp;</span></div><div style="margin: 0in 0in 0pt">&nbsp;</div><div style="margin: 0in 0in 0pt"><span style="font-size: 11pt">This year the U10 boys have played in 3 finals and have won all 3 showing growth and learning how to compete and win games in stressful situations.&nbsp;<br />The best thing about both the U9 Boca Girls and the U10 Boca Boys teams is that they had younger players on each team playing up in age and contributing significantly.&nbsp;Way to go BOCA!!!</span></div>]]>
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      <title>BOCA IT &amp; SG Program</title>
      <pubDate>11/29/2011 03:11 PM</pubDate>
      <link>http://www.capitalathletic.com/home/568840.html</link>
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        <![CDATA[<p><span style="font-size: 10pt">BOCA Soccer offers different types of training to accommodate individuals and small groups up to 4.&nbsp;Training sessions can be scheduled through the club.&nbsp; We will provide trainers and all training sessions will be held at Larchmont Community Park.</span></p><div><b><span style="font-size: 11pt">Fitness and agility</span></b></div><p><span style="font-size: 10pt">Fitness training can include endurance work, interval training, balance, and agility exercises. The Academy&rsquo;s speed, coordination and agility training sessions incorporate various youth programs from around the world for training young players.</span></p><div><b><span style="font-size: 11pt">Skill work</span></b></div><p><span style="font-size: 10pt">Skill work can include various ball handling drills designed to improve skill under pressure, first touch and speed of play.</span></p><div><b><span style="font-size: 11pt">Position Specific Functional Training</span></b></div><p><span style="font-size: 10pt">Position specific training is designed to train a player in a certain position on the field or in the net.&nbsp; This training will involve drills specially designed for the position of your choice.</span></p><ul type="disc">    <li><span style="font-size: 10pt">Goal Keeper</span></li>    <li><span style="font-size: 10pt">Defender</span></li>    <li><span style="font-size: 10pt">Midfielder</span></li>    <li><span style="font-size: 10pt">Striker</span></li></ul><p><i><span style="font-size: 10pt">Individual and small group trainings run for one hour </span></i></p><p><b><span style="font-size: 10pt">When: Mondays starting 12/5<br />Location:&nbsp;Larchmont Community Park<br />Times: 3-4pm &amp; 4-5pm</span></b></p><div><b><font size="5"><span style="font-size: 10pt">Price Structure</span></font></b></div><div><b><font size="5"><span style="font-size: 10pt"><em><span style="color: #0000ff"><br />Proceeds will go to the Club&rsquo;s financial aid program to assist needy families with the costs associated with competitive soccer.</span></em></span></font></b><p><b><span style="font-size: 10pt">Individual Player<span>&nbsp;&nbsp; </span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cost<br /></span></b><span style="font-size: 10pt"><br />1 Session&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;$30<br /><br /><b>Small</b> <b>Group &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cost<br /></b><br />1 Session (2 players)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$25 per player</span></p><p><span style="font-size: 10pt">1 Session (4 players)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$20 per player<br /><br /><span style="color: black">For more information or to schedule training please e-mail us at</span> <a href="mailto:casaclub@sbcgloba.net">casaclub@sbcglobal.net</a>&nbsp;<span>or call (916) 489-2272.</span></span></p></div>]]>
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      <title>CASA Sponsors</title>
      <pubDate>01/21/2011 02:37 PM</pubDate>
      <link>http://www.capitalathletic.com/home/391187.html</link>
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        <![CDATA[<p><meta content="text/html; charset=utf-8" http-equiv="Content-Type"><meta content="Word.Document" name="ProgId"><meta content="Microsoft Word 11" name="Generator"><meta content="Microsoft Word 11" name="Originator"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cadmin%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" /><!--[if gte mso 9]><xml>  Normal  0  false  false  false  MicrosoftInternetExplorer4</xml><![endif]--><!--[if gte mso 9]><![endif]--><style type="text/css"><!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal	{mso-style-parent:&quot;&quot;;	margin:0in;	margin-bottom:.0001pt;	font-size:12.0pt;&quot;Times New Roman&quot;;	mso-fareast-&quot;Times New Roman&quot;;}@page Section1	{size:8.5in 11.0in;	margin:1.0in 1.25in 1.0in 1.25in;}div.Section1	{page:Section1;}--></style><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable	{mso-style-name:&quot;Table Normal&quot;;	mso-style-parent:&quot;&quot;;	font-size:10.0pt;&quot;Times New Roman&quot;;}</style><![endif]-->    </meta></meta></meta></meta></p><p><strong><span style="font-size: 10pt;">WORLD CUP SPONSOR</span></strong></p><div><p><a href="http://www.cbmlaw.com/">Gary Messing &amp; Carroll, Burdick &amp; McDonough LLP</a></p><div><span style="font-size: 14px;"><span style="font-family: Arial;"><em>Anonymous</em></span></span></div><div>&nbsp;</div></div><div><strong><span style="font-size: 10pt;">PLATINUM CIRCLE</span></strong></div><div>&nbsp;</div><div><a href="http://www.diepenbrock.com/"><span style="font-size: 10pt;">DIEPENBROCK HARRISON</span></a><i><span style="font-size: 10pt;"><br /></span></i></div><div><span style="font-size: 10pt;"><em>Robert and Glenda Claremon<br />Emmanuel Fajardo<br />Jane Rosenberger </em></span></div><div>&nbsp;</div><div>&nbsp;</div><div><strong><span style="font-size: 10pt;">GOLD CIRCLE</span></strong></div><div><i><span style="font-size: 10pt;">Sacramento Marriot<br />George Hunt<br /><br type="_moz" /></span></i></div><div>&nbsp;</div><div><strong><span style="font-size: 10pt;">SILVER CIRCLE<br /></span></strong><i><span style="font-size: 10pt;">Quatton Consulting<br /></span></i></div><div><i><span style="font-size: 10pt;">Douglas and Renee Devetter</span></i></div><div><em><span style="font-size: 10pt;">Brooks and Ione Cutter<br /></span></em></div><div><em>RAJM Enterprises LLC</em></div><div>&nbsp;</div><div>&nbsp;</div><div><strong><span style="font-size: 10pt;">BRONZE CIRCLE<br /></span></strong><i><span style="font-size: 10pt;">Jackie and Stephen Carpenter<br /></span></i></div><div><i><span style="font-size: 10pt;">Christine and Brendan King</span></i></div><div><i><span style="font-size: 10pt;">Robert and Anne Sanger</span></i></div><div><i><span style="font-size: 10pt;">Bodycraft Collision Center</span></i></div><div>&nbsp;</div><div>&nbsp;</div><div><strong><span style="font-size: 10pt;">PATRON</span></strong><i><span style="font-size: 10pt;"><br /></span></i><i><span style="font-size: 10pt;">Thomas and Mary Hayes</span></i></div><div>&nbsp;</div><div>&nbsp;</div><div><strong><span style="font-size: 10pt;">FRIENDS</span></strong></div><div><i><span style="font-size: 10pt;">Jessica and Francisco Gonzalez<br /></span></i></div><div><i><span style="font-size: 10pt;">Genevieve and Conor McNulty</span></i></div><p>&nbsp;</p>]]>
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      <title>BOCA IT &amp; SG Program</title>
      <pubDate>01/16/2012 11:38 PM</pubDate>
      <link>http://www.capitalathletic.com/home/568829.html</link>
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        <![CDATA[<p><!--[if !mso]><style>v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}</style><![endif]--><!--[if gte mso 9]><xml>  Normal  0  false  false  false  MicrosoftInternetExplorer4</xml><![endif]--><!--[if gte mso 9]><![endif]--><!--[if !mso]><style>st1\:*{behavior:url(#ieooui) }</style><![endif]--><!--[if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable	{mso-style-name:&quot;Table Normal&quot;;	mso-style-parent:&quot;&quot;;	font-size:10.0pt;&quot;Times New Roman&quot;;}</style><![endif]--><!--[if gte mso 9]><![endif]--><!--[if gte mso 9]><![endif]--></p><div><b><font size="6"><img style="width: 171px; height: 197px" alt="" align="left" src="http://www.capitalathletic.com/imgs/Boca%20Logo2.GIF" /><span style="font-size: 11pt">BOCA &nbsp;Individual and Small GroupTraining</span></font></b></div><p><span style="font-size: 10pt">BOCA Soccer offers individual and small group training for our soccer players.</span></p><p><span style="font-size: 10pt">BOCA Soccer offers different types of training to accommodate individuals and small groups up to 4.&nbsp;Training sessions can be scheduled through the club.&nbsp; We will provide trainers and all training sessions will be held at Larchmont Community Park.</span></p><div><b><span style="font-size: 11pt">Fitness and agility</span></b></div><p><span style="font-size: 10pt">Fitness training can include endurance work, interval training, balance, and agility exercises. The Academy&rsquo;s speed, coordination and agility training sessions incorporate various youth programs from around the world for training young players.</span></p><div><b><span style="font-size: 11pt">Skill work</span></b></div><p><span style="font-size: 10pt">Skill work can include various ball handling drills designed to improve skill under pressure, first touch and speed of play.</span></p><div><b><span style="font-size: 11pt">Position Specific Functional Training</span></b></div><p><span style="font-size: 10pt">Position specific training is designed to train a player in a certain position on the field or in the net.&nbsp; This training will involve drills specially designed for the position of your choice.</span></p><ul type="disc">    <li><span style="font-size: 10pt">Goal Keeper</span></li>    <li><span style="font-size: 10pt">Defender</span></li>    <li><span style="font-size: 10pt">Midfielder</span></li>    <li><span style="font-size: 10pt">Striker</span></li></ul><p><i><span style="font-size: 10pt">Individual and small group trainings run for one hour </span></i></p><p><b><span style="font-size: 10pt">When:&nbsp;Fridays starting 1/20<br />Location:&nbsp;Larchmont Community Park<br />Times: 3-4pm &amp; 4-5pm</span></b></p><div><b><font size="5"><span style="font-size: 10pt">Price Structure</span></font></b></div><div><b><font size="5"><span style="font-size: 10pt"><br /><p><em><span style="color: #0000ff">Proceeds will go to the Club&rsquo;s financial aid program to assist needy families with the costs associated with competitive soccer.</span></em></p></span></font></b></div><p><b><span style="font-size: 10pt">Individual Player<span>&nbsp;&nbsp; </span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cost<br /></span></b><span style="font-size: 10pt"><br />1 Session&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$30<br /><br /><b>Small</b> <b>Group &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cost<br /></b><br />1 Session (2 players)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$25 per player</span></p><p><span style="font-size: 10pt">1 Session (4 players)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$20 per player<br /><br /><span style="color: black">For more information or to schedule training please e-mail us at</span> <a href="mailto:casaclub@sbcgloba.net">casaclub@sbcglobal.net</a>&nbsp;<span>or call (916) 489-2272.</span></span>&nbsp;</p>]]>
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