Players are offered supplemental training programs designed to assist each player with his or her technical and physical development.  A concerted effort is made to make all exercises age appropriate, focusing on basic technical work with the youngest ages and introducing functional training to the older age groups.  In addition to organized practices, a significant amount of free play simulating playground soccer is encouraged.  In the summer our Intensive Training Program is offered by our staff in conjunction with guest coaches with National, Professional and Collegiate experience.  While the main focus of our training is the technical and tactical foundations of the game, the physical and mental aspects are emphasized at all levels.  Agility with and without the ball is emphasized in the youngest age groups.  Our older ages are exposed to sports specific aerobic and anaerobic fitness training as well as core stabilization and exposure to fitness tests that they should expect to encounter as they move on to higher levels of play.